How to deal with Inflammation

The first thing about inflammation is that it is an important protective mechanism that is integral for healing. It can be painful and discomforting, but is a necessary process, and should not be considered to be a disease that must be cured. Thus, if you have an injury of any sort whether it's a cut, blunt wound, or a puncture wound, know that inflammation is a natural process, and one that is thankfully temporary.

For the vast majority of cases, inflammation is protecting you, and you should simply let it run its course. Common causes of inflammation include:

• Minor injuries such as cuts or puncture wounds
• Blunt wounds
• Burns
• Splinters
• Infections
• Muscle training (DOMS-delayed onset muscle soreness-is a type of inflammation)

In most inflammation causes by the above causes, they will cease in a few days once the inflammatory phase shuts down. The response will quickly shut down as soon as the body perceives the damage to be repaired or the foreign invader to be no longer. Drugs are not recommended when dealing with common causes of inflammation, as they are simply unnecessary, and may in fact inhibit the healing process.

Ice Treatment

Applying cool water or ice to the injured area is a well tested method of controlling pain and inflammation. By controlling the temperature, it constricts blood circulation and thus, reducing swelling in the area. It is important however, that the area should be cooled for no longer than 10 or 15 minutes. If using ice, never apply ice directly on the skin, but instead wrap it in a towel or paper to avoid frostbite. This is a popular treatment among athletes, as minor sports injuries are extremely common, and it provides a method of relief that is safe and effective.

Anti-inflammatories

Generally, there are two types of anti-inflammatory drugs, steroids, and non-steroids (sometimes called NSAIDS). While they both use differing mechanisms, they control the inflammatory process, reducing swelling, redness, and pain, which are the main signs of inflammation. Many anti-inflammatory medications are available over the counter without a doctor's prescription. Although anti-inflammatory medication can help alleviate some unwanted symptoms, it is not recommended that you use this on a regular basis as inflammation is a necessary response.

Chronic Inflammation

Inflammation is a fast-acting, but temporary process that should cease once the wound or infection is put under control. If the inflammation does not cease, it can have negative long-term consequences for a patient's health. If inflammation persists, we suggest that you visit a doctor to examine what could be causing this.